"NO EXCUSES" WORKOUT

This workout is a "circuit." Do the entire thing at a fast but comfortable pace for you. Then repeat it one more time!

1) Prisoner Squat x 30 (place hands behind head then squat as close to 90 degrees as possible)

2) Push-ups - do your max amount (can do knee push-ups if needed)

3) Jump x 15 start with flat feet, squat so knees are 90 degrees and explode as high as you can using your arms to propel yourself. Land on toes and repeat!

4) Glute-Bridge x 15 (lie on your back with knees bent and feet on the floor tucked close to butt).

Squeeze glutes and hamstrings to raise mid-section off of the floor.

Hold for 1 second and then lower yourself back down and repeat) http://www.youtube.com/watch?v=yOPkM2pzznc

5) Lunge x 15 on each leg

6) CORE

Russian twist 30 seconds http://www.youtube.com/watch?v=RPS_4lgIpr4

25 crunches

20 leg raises http://www.youtube.com/watch?v=l4kQd9eWclE

45 second plank 

REPEAT ENTIRE WORKOUT (OR WHATEVER FEELS GOOD TO YOUR BODY)

Get some good music going for this one!

Ben & Collin